LOCKDOWN PILATES FLOW

NOVEMBER 5, 2020

DUE TO LOCKDOWN PLATES FLOW RUNS NOW TRUGH ZOOM VIDEO APP

DETAILS ARE COMING SOON, LOG BACK IN IN A COUPLE OF  DAYS!

THIS IS THE ORIGINAL PILATES MATT SEQUENCE:
FLOW OF YOGA, PILATES, MARTIAL ARTS -
LED BY RETO HALME.
WE FINISH WITH SOME SHADOW BOX MOVEMENTS WHITH RHYTHMIC MUSIC
SHORT MEDITATION AT THE END
NO PREVIOUS EXPERIENCE NEEDED...
BUT YOU CAN GO TO YOUR LIMITS IF YOU WANT...