BLACKLIGHT-FLOW OF PILATES, MARTIAL ARTS AND FREE DANCE.
LED BY RETO HALME.
WE FINISH WITH SOME SHADOW BOX MOVEMENTS WITH RHYTHMIC IN THE GLOW OF BLACK LIGHT.
SHORT MEDITATION AT THE END.
NO PREVIOUS EXPERIENCE NEEDED, BUT YOU CAN REALLY MEET YOUR LIMITS. IF YO IN ITS ORIGINS THE CLASS IDEA FIRST STARTED WHEN RETO WAS TEACHING JIVAMUK THIS CLASS WAS HOLD STRICTLY IN DARKENED ROOMS WITH BLACKLIGHT (UV-LIGHT) WITH BODYPAINT ARTWORK ON THE PARTICIPANTS.
LATER RETO EXPERIMENTED WITH YOGALATES, PILATES AND MARTIAL ARTS (SHADOW KICKB TO BRING THE CLASS TO ITS PRESENT FORM.
IN SUMMER 2020 THE CLASS WAS HOLD WEEKLY IN ART GALLERY FESTIVE PREP FOR FINISSAGE, FROM MARCH 2021 RETO HOLDS THE CLASS AS A LOCKDOWN-FLOW ZOOM CLASS ARGUABLY THE HARDEST FUNCTIONAL TORSO WORKOUT WHAT YOU CAN GET!