BLACKLIGHT FLOW

FLOW OF YOGA, PILATES, MARTIAL ARTS -

LED BY RETO HALME.

WE FINISH WITH SOME SHADOW BOX MOVEMENTS WITH RHYTHMIC BEATS -  IN THE GLOW OF BLACK LIGHT

SHORT MEDITATION AT THE END - 

NO PREVIOUS EXPERIENCE NEEDED...

BUT YOU CAN MEET YOUR LIMITS IF YOU WANT...

MORE:

PILATES IS CLOSELY RELATED TO DANCE AND MARTIAL ARTS, AS IT DEVELOPS CORE STRENGHT.

CLASSICAL PILATES MATT SEQUENCE :

WAS DEVELOPED IN THE POST-WAR New York City  BY JOSEPH PILATES AND HIS CO-WORKERS LIKE

ROMANA KRYZANOWSKA, A BALLET DANCER WHO GOT HOOKED TO PILATES STUDIO AFTER HER INJURY.